Did you know the importance of calcium for the body? Calcium is essential to maintain body health and prevent chronic disease such as osteoporosis, arterial hypertension, obesity and colon cancer. Calcium is the most abundant mineral in the body which needed to give structure and hardness for our bones and teeth. Optimal calcium intake will

Did you know the function of iron in the body? Iron is an essential trace mineral needed by the body for growth and development. It is also needed by our red blood cells which helps carrying oxygen throughout our body. Healthy red blood cells will keep our body healthy and make us full of energy.